Cooking on Keto! Noodle-Not-Missed Lasagna

Oh-ho-ho-kayyyy, this is my first keto-friendly homemade meal and I have to say... I LIKE IT!  As the post title explains, it is a no noodle lasagna, which (like keto) I was really iffy about, but so happy I ended up doing this.  The only thing that I wish I would have done is changed the tomato sauce, due to their high sugar content (which translates to carb-filled).  This was a relatively easy dish, and I highly recommend it for those of you that eat pastas on the regular and want to either convert to Keto, or just cut down on that spaghetti.  The Steps:

Ground Beef:

       I'm not going to show you a picture of raw ground meat, because that's just not appealing.  I threw in some kosher salt (very little), black pepper, cayenne pepper flakes, fresh parsley, about 1/4 a cup of onions and a teaspoon or less of freshly diced garlic.  Simmered until it JUST turned brown; I don't like to get the meat too dry.

 

Fresh Basil:

       You can buy this fresh pretty much anywhere, but I'm lucky enough to have a porch with windows, where I can grow mine outside : )

--P.S., found out the hard way that you DON'T want the flowers--

Ricotta Cheese:

       Publix Brand.  'Cause that shit was on sale.

Marinara Sauce:

          ...You already know how I feel about this....

Not pictured is a TON of Parmesan, mozzarella, Romano, and the eggplant - two medium sized MALE eggplants (sorry ladies.  The eggplants are going to act as your noodles, and they hold so much more flavor!

1.)  Alright, so with the eggplant, you're going to want to cut the ends off, then cut it into 1/2 inch thick slices longways, and soak it in cool salt water.  Not too salty; eggplant absorbs very easily, but just a 5-10 minute soak in the salt water solution will take any of the bitterness out if you happen to buy a female plant. 

 

2.)  Next, you want to take your eggplant strips out, and dry them between some paper towels to get the excess water out.  Toss the slices with some coconut oil, salt and pepper, and spread a little bit of that oil on a baking sheet.  Preset oven to 400F, and bake on each side for 7 minutes.

                ** After 7 minutes on one side**

3.)  Take a standard large baking dish (14x6x3?  Maybe?) and make sure to rub a little of the coconut oil on the bottom and along the sides so the eggplant doesn't stick.  While you are following these steps, your oven should be preheating to 450 degrees F.  Layer your eggplant along the bottom like so:

     **Try to get them to be as close as possible to each other... for the perfectionists; there comes a point where they just do not line up and you just have to squish them in there.  OCDers - I know that feel**

4.)  Here was a little tricky.  I used a batter spreader to take my room temp (I left it out to warm) Ricotta and stir, then spread it along top of the eggplant layer.  If it sticks to much, try taking a whisk and sort of stabbing / turning the ricotta in a bowl - it makes it much easier to spread.

**This is where I like to add a mix of grated romano and chopped basil; adds a nice bite**

5.)  Mix your marinara and your ground beef together and set on boil.  I like to add a splash of balsamic vin. and Cabernet while it's boiling; the sauce warming at the same temperature keeps the meat from becoming dry.  Once you see your first bubble, immediately add the two tasty liquids, stir, then take it off of the burner, still slowly mixing it to cool.  Once it stops bubbling, spread the meat and sauce mixture on top of the ricotta.

6.)  Throw your cheeses mixture allllll over the top of the previous step.  You make your own measurements depending on the gooey-ness that you want from you lasagna.  Repeat until you've reached the top of your dish, leaving about half an inch space from food to top.

**As you can see, I liked to decorate with the basil on top**

7.)  Bake in the oven, tin foil covering the dish, at 375 for the next hour.

     

8.)  Take the tin foil off and let bake for 10 minutes at 400 to get some excess liquid out.  If you want an extra bit of brown, throw it on LOW broil for the last five

 

ANDDDDDDD ENJOY!!!

Keto-tastic; Jumping on the bandwagon

So I recently had a pretty bad leg injury due to a not so great combination of a tree, a long night at work, and my car (RIP Suzuki).  As a result, I've had a lot of difficulty this past year getting back into the swing of things as far as exercise is concerned; it's nearly impossible for me to do more than three easy miles on the sedimentary bike.  Needless to say, I've put on a couple of pounds that I'm really not too proud of...

I've tried a couple of diets; tried to do Paleo (mostly because it was all over Pinterest and I wanted to be trendy too!) but everything that I found could not be successful unless there was at least a small amount of cardio performed at least 3-4 times a week....then I discovered what Keto or 'The Ketosis Diet" was.

It honestly was a little hard to fathom at first.  Coming from a once-upon a time vegan turned mostly veggie eater; it was incredibly difficult to make such a drastic change in my diet, and to go against everything that I've always heard to be "good" for you.  After the first week or so, and after my bout with the dreaded "carb flu" (I legit read about it and thought it was the dumbest thing in the world - it's not and it's real and it's AWFUL), I literally started seeing the weight just SHED off of me.

From what I understand, it's actually recommended by some doctors to severely obese people...like the kind that you just kind of have to stare at when driving past the Wal-Mart Plaza (sorry...), and for instance elderly individuals or diabetics with high insulin from or not from severe weight gain, that need to change things in their diets and fast, but can't just start running on a treadmill; you get the type of people this ad been geared toward.   Mind you, the most I've ever weighed was a little over 145 (for my size... that's pretty bad), and it still worked wonders for me; my energy levels were through the roof, my serotonin was actually working without artificially forcing it to - so it really is for everyone.

If you're interested in what this awesome magical lose weight diet called Keto is, I've listed a couple of links/blogs/other internet info for you to read more about it and get started!  I'll be posting some of my recipes through out my posts, so fair warning - your mouth will water if you like bacon.

Great beginners guide - http://josepharcita.blogspot.com/

http://www.reddit.com/r/keto - great for a support type team thing

Great quick-style food list (did you know that garlic, red peppers and onions have TONS of carbs in each little piece?!) - http://www.ketogenic-diet-resource.com/

http://eatketo.com/ and http://cavemanketo.com/- AWESOME recipes

And of course the bad part... the keto flu and what to expect - the ONLY downfall, I swear!
http://elowcarbfoodlist.org/the-keto-flu-symptoms-and-relief/

This one is just for fun; you can get some GREAT recipes from here, mostly paleo, not so much keto, but still soooo good - http://urbanposer.blogspot.com/

Here's the newest Paleo one I found, but easily alterable to keto:  http://thedomesticman.com/

Good luck to everyone!  I'll post some more as I continue my journey, so go!  Keto on!

I love the rain.  Tropical storms, in the middle of incredibly hot July?  Bring it.  It's the time that I thank God for the creators of Netflix, and my ability to cook.  What I DON'T enjoy about this particular rainy weekend, is the fact that I have been stuck in my bed, except for making some home made chicken soup (KETO friendly, of course) and that my amazing boyfriend has been sharing his secret tea stash with me.  I'll share some of the actual good parts below - promise I'll leave out how many tissue boxes I have been through in the past three days...

 One of the amazing tea's that Boyfriend acquired either through his equally amazing mother, or the local trade store down the street.  Jasmine infused green tea - it had real jasmine flowers in it!

Smelled.  Ah-May-Zing. 

The souppppp!  Oh god, the soup.  It was so good.  I'm not trying to brag or anything, but there really is no better soup than one you make from scratch.  Chicken, sweet potatoes, celery, stock, mushrooms, onions and garlic - yum!

An actual keto-friendly chocolate bar?!?!?  For those of you who don't like dark chocolate (or don't think you do) I suggest you try this brand or lindt almonds.  If you're a Gainesville resident, there's a shop here that has been a staple for about 30 years... they have THE best chocolates, wines, sandwiches, outdoor patio area, etc.. that I have ever had in my life.  Check it out.  No seriously.

 I don't know what this is, but I put the tea in (figure 1), boiling water.  Wait.  Then "poured", and was happy, so I like it.

These are drugs.  They make you feel...pretty much brain dead.  At least I think they helped me to fall asleep though...

Since these temporary fixes have me feeling semi-delirious yet overly energized, I think I'm going to take advantage of this and go fold some laundry (yes, I'm actually motivated to do laundry.  I know.  Shut up).  E-mail me, comment me even if just to ask me a question.  Thanks for reading loves<3

Alright, I started this blog a while ago with different dreams, and little ambition.  Sometime, while this blog was sitting, I started to realize I didn't just want to push my fashion onto other people, or obtain another 'by the look' following, because as I grew, I realized that I had grown different interests.  Deciphering between a name, and a theme was growing ever harder and then it kind of clicked - lifestyle blog!  I made a promise to a very dear friend that I would never waste another day laying in my bed feeling sorry for myself and the things that I didn't have.  In doing that, I have made sure that I pack all of my days with activities, and knowledge.  I look at everything in a different light, not just a passing view.  I'm still getting the hang of it all, but I welcome you to follow me for ideas or just to read about my views on pretty much everything as I explore this new life - and the first time I've ever really lived.

This:  Don't let it happen to you

The Weepies- World Spins Madly On